Pregnancy - Mother

Weight loss tips for moms

If after a year you still carry excess pounds with you or if you always wanted to lose a few pounds, than this can become a challenge. Your life will be busy enough, so spending 3 hours a day in the gym with a personal trainer is unrealistic for most of us. For these mothers we selected 5 simple tips that can help to finally lose these pounds.

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Sleep well during pregnancy

Your night sleep at the beginning of your pregnancy is usually good, but as your belly develops, some sleeping positions become a challenge. For this reason, you may have to adopt a sleeping position that feels comfortable. We understand that you are tired most of the time, and we aim to improve your sleep quality. Please read through the below tips on healthy sleeping positions.

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